By Kim Lowman
Wellness Program Manager
As we enter the dog days of August, I decided to look back to the last time I felt active and in control of my routine. That day was March 11th for me. It was the day my routine began to change. Many, like myself, rely on a routine for well-being. We like to feel actively involved with our daily life. In the dictionary, active is defined as “engage, participate, do Continue reading
By Kim Lowman
Wellness Program Manager
Depending upon who you are, the word deadhead will likely conjure up an image of the Grateful Dead, an airplane or a garden. For me, it’s a garden. And if you’re wondering how I am going to intertwine deadhead with wellness, hang tight because that is exactly what I am going to do. Continue reading
By Kim Lowman
Wellness Program Manager
One of my favorite things to do when I visit the west coast is to get up early and watch the surfers off Manhattan Beach Pier. It’s been the same group, more or less, for the past few years and it’s been fascinating to watch their techniques and strategies. Two years ago, in June, I watched a young newbie surfer girl learning the ropes. She would see a potential wave, Continue reading
By Kim Lowman
Wellness Program Manager
As the daughter of a Marine, I have been in training my whole life to be as resilient as possible. I can safely say that the skills I honed through mini drills as a kid are guiding me and I am doing pretty well navigating these uncharted waters as we practice distancing and sheltering-in. I pride myself on resiliency. But like all humans, I crack sometimes. Today I had a mini-break and I let a situation get the best of me. I didn’t follow my own rule! I call it the 50/50/50 rule. There is zero science to my rule and mathematically, it does not add up, but it works for me! To navigate life’s changes, you have to give it your all…it’s 50% eating Continue reading
By Kim Lowman
Wellness Program Manager
Do you have a “most embarrassing moment?” You know what I mean…a story that wasn’t so funny in the moment, but looking back it is rather comical! Now is a good time to share those funny stories! Laughing at ourselves is key to our health, both physically and mentally. And when we are telling our stories and laughing at ourselves, those around us laugh, too. Jokes are fun. Riddles are fun. But a truly funny embarrassing moment story comes with a visual… a set-up… a moment, and then the end result. Continue reading
By Kim Lowman
Wellness Program Manager
March is an unpredictable month. It can be mild like the lamb or wild like the lion. It’s called the windy month. One of my first very clear memories of my childhood took place in March. It was a windy day and I was riding my bike Continue reading
By Kim Lowman
Wellness Program Manager
Well we did it…Holidays are over. For most of us, that means we are now in waiting mode. Waiting for spring or summer. Hibernating like a bear. If we had a clicker, we could fast forward; but, unfortunately, until H.G. Wells truly invents a time machine, we are stuck in the moment, which I am here to tell you IS NOT A BAD THING! This quieter season can be a good time Continue reading
By Kim Lowman
Wellness Program Manager
Welcome to the year 2020! Do you make New Year’s resolutions? Me too. So… how’s that been going? Be honest! Are you nailing it every year? Have you even just once followed through on a resolution? Would your nose grow like Pinocchio if I asked you in person?
Sorry if I sound sarcastic, but I’ve been doing this New Year’s resolution thing a very long time and I have come to the conclusion that it means nada, nothing, zilch. It’s more like Continue reading
By Kim Lowman
Wellness Program Manager
I made a decision this year. I decided not to put up a Christmas Tree. Then came a wave of guilt. I knew I had to make peace with this choice, so I started to think back on holidays of the past, like in the movie, A Christmas Carol. And, you know what… with the exception of maybe 6 of Continue reading
By Kim Lowman
Wellness Program Manager
It’s that time again. Everywhere you look, there is advice on how to get through the holidays without gaining weight, getting run down, overdoing, feeling blue, etc. And, it all starts with Thanksgiving. The feast of the year. You’ve heard it all before…portion control, moderation, skip the pie, exercise before, take a walk after…blah, blah, blah…. Continue reading