By Kim Lowman
Wellness Program Manager
March is an unpredictable month. It can be mild like the lamb or wild like the lion. It’s called the windy month. One of my first very clear memories of my childhood took place in March. It was a windy day and I was riding my bike Continue reading
By Kim Lowman
Wellness Program Manager
Well we did it…Holidays are over. For most of us, that means we are now in waiting mode. Waiting for spring or summer. Hibernating like a bear. If we had a clicker, we could fast forward; but, unfortunately, until H.G. Wells truly invents a time machine, we are stuck in the moment, which I am here to tell you IS NOT A BAD THING! This quieter season can be a good time Continue reading
By Kim Lowman
Wellness Program Manager
Welcome to the year 2020! Do you make New Year’s resolutions? Me too. So… how’s that been going? Be honest! Are you nailing it every year? Have you even just once followed through on a resolution? Would your nose grow like Pinocchio if I asked you in person?
Sorry if I sound sarcastic, but I’ve been doing this New Year’s resolution thing a very long time and I have come to the conclusion that it means nada, nothing, zilch. It’s more like Continue reading
By Kim Lowman
Wellness Program Manager
I made a decision this year. I decided not to put up a Christmas Tree. Then came a wave of guilt. I knew I had to make peace with this choice, so I started to think back on holidays of the past, like in the movie, A Christmas Carol. And, you know what… with the exception of maybe 6 of Continue reading
By Kim Lowman
Wellness Program Manager
It’s that time again. Everywhere you look, there is advice on how to get through the holidays without gaining weight, getting run down, overdoing, feeling blue, etc. And, it all starts with Thanksgiving. The feast of the year. You’ve heard it all before…portion control, moderation, skip the pie, exercise before, take a walk after…blah, blah, blah…. Continue reading
By Kim Lowman
Wellness Program Manager
Think back to your first day of school every year. The teacher would call your name and you would raise your hand and say, “here.” You waited impatiently to hear your name called. Hand ready to shoot up. You were on that special list. Being “here” was comforting. You belonged. Our whole life is based on being “here.” So I ask you this…is being “here” the same as being present? It’s something to think about as you go through your day. Continue reading
By Kim Lowman
Wellness Program Manager
As early as I can remember the phrase, “easy way/hard way?” was a daily question for my brothers, sisters and me. Don’t worry, I am not about to share a hardship- not at all… it’s a pleasant memory because it was what our Dad asked us nightly when it was time for bed. We’d all be in our pajamas and when it was your turn for bed my Dad Continue reading
By Kim Lowman
Wellness Program Manager
As a Wellness Program Manager and fitness enthusiast, I spend a lot of time researching the best methods to stay healthy and the science that supports the trends. Guess what… the science doesn’t support the trends that we are buying into! In fact, many of the newest “health” trends are Continue reading
By Kim Lowman
Wellness Program Manager
There is a great song from the 1960’s, when folk rock was born, and hippies were a thing. The music spoke of the times and the song, “Turn! Turn! Turn!” written by Pete Seeger and sung by the band, “The Byrds” was a hit! Continue reading
By Kim Lowman
Wellness Program Manager
Birthdays were always fun when I was a kid. Once a year I could ask for a “bigger ticket” item. As a kid, I wanted a banana seat bike with those high handlebars and streamers coming from the handlebar grips. As a teen, it was a FM clock radio. In my 20’s I wanted stirrup pants (a precursor to leggings, only uglier). So now that Continue reading