By Kim Lowman
Wellness Program Manager
Recently I stumbled across a podcast series that intrigued me. Mind you, two years ago I had no idea what a podcast was. Well, flash forward two years, and guess what? It turns out most Podcasts are free. I was hooked almost immediately. As a Dateline and “ID Channel” addict, I quickly found every podcast on every true crime drama there was. I listened to hours of tragic stories until my kids told me that I only listen to Continue reading
By Kim Lowman
Wellness Program Manager
There’s a bridge in Rhode Island that connects Portsmouth to Bristol where my son attended college. I don’t like bridges. I’d rather a tunnel any day. This bridge is the scariest bridge I have ever driven on. It barely has sides and its old, shaky, steep, very high and at least 4 miles long. Although my son says I exaggerate and it’s more like Continue reading
By Kim Lowman
Wellness Program Manager
It’s very hard during the busy holidays to keep up a wellness routine. There are a million things going on and for most of us the first thing we give up is our commitment to ourselves. It’s unlikely many of us will be able to meet hefty wellness goals in the month of December but I suggest we should try to maintain as much as we can. Continue reading
By Kim Lowman
Wellness Program Manager
Yes, you read that right. I find myself struggling with mindlessness these days. Less in the moment and more in the future, the past, or just plain distracted. Maybe it’s the changing of seasons and the thought of holidays right around the corner. And I know it’s not just me! Continue reading
By Kim Lowman
Wellness Program Manager
This month I want to talk about something besides fitness and nutrition. Something that is very real to me—Seasonal Affective Disorder (alleged in my case). Yes, I am SAD! The summer is over and I am not happy! Don’t get me wrong, I enjoy the fall and the holidays and even a good snowstorm, but tell that to my mind. It disagrees. It just doesn’t spark as well as it does in the summer. I have to push harder to stay motivated. That’s key for me… finding a good routine and surrounding myself with happy personalities. Working with the folks we serve is a boost for my alleged Seasonal Affective Disorder, which by the way is self-diagnosed. Continue reading
By Kim Lowman
Wellness Program Manager
If you are anything like me, you have tried all the short cuts to get to your ideal image of what you want to look like. You drank liters of Diet Pepsi, replaced solid foods with Slimfast, or bought into the Atkins Diet, eating all fats and no carbs. Despite your efforts, none of it seemed to work. Why? Because it’s unreasonable to think that eliminating an entire food group—or worse eating only from a specific food group—would be possible to maintain for life. Unless you are a dedicated vegan or diagnosed with celiac….you can enjoy all foods. But here are the important words….only in moderation. You are what you eat and the massive food industry Continue reading
By Kim Lowman
Wellness Program Manager
The number one question I get asked about wellness is, “how do I get started.” It’s daunting to read all the trends on this top and plow through all the information and options out there–from health clubs to studios to private trainers and outdoor meet-up clubs. My best answer is to this question is, “what is realistic for your lifestyle.” Let’s be real… if you hate to run as much as I do, then don’t choose that exercise regimen because you are not going to stick with it. There must be some activity you did as a kid or teenager that you liked; start there! Continue reading
By Mary Stanley, PR and
Marketing Coordinator, Mary Stanley
On the last day of February, as the mercury in the thermometer inched its way up to 60 degrees, we couldn’t help but to think about the upcoming spring season and look forward to seeing the daffodils and crocuses that would soon pop their heads up from the ground. We could certainly feel spring in the air. Continue reading
By Mary Stanley, PR and
Marketing Coordinator,
When the weather is cold and the nights are long, there’s no better—or more productive way—to pass the time than rehearsing for a magical production like Willy Wonka and the Chocolate Factory.
If this show is anything like The Wizard of Oz performance that New England Village put on in March 2016, you had better reserve your tickets now. Continue reading
By Mary Stanley, PR and
Marketing Coordinator, Mary Stanley
As we welcome in the new year, we cannot help but to look back on 2017 and to acknowledge some of the more profound moments that occurred this past year. For instance, we were selected to be a beneficiary of FundFare at Whalburger’s, a fundraising event hosted by the restaurant chain. And what an event it was! New England Village raised the most money that evening of any nonprofit organization that has participated in the restaurant’s Continue reading