Finding the Holiday Miracles


By Kim Lowman

Wellness Program Manager

I made a decision this year. I decided not to put up a Christmas Tree. Then came a wave of guilt. I knew I had to make peace with this choice, so I started to think back on holidays of the past, like in the movie, A Christmas Carol. And, you know what… with the exception of maybe 6 of Continue reading

One-Day Pass


By Kim Lowman
Wellness Program Manager

It’s that time again. Everywhere you look, there is advice on how to get through the holidays without gaining weight, getting run down, overdoing, feeling blue, etc. And, it all starts with Thanksgiving. The feast of the year. You’ve heard it all before…portion control, moderation, skip the pie, exercise before, take a walk after…blah, blah, blah…. Continue reading

Raise Your Hand


By Kim Lowman
Wellness Program Manager

Think back to your first day of school every year. The teacher would call your name and you would raise your hand and say, “here.” You waited impatiently to hear your name called. Hand ready to shoot up. You were on that special list. Being “here” was comforting. You belonged. Our whole life is based on being “here.” So I ask you this…is being “here” the same as being present? It’s something to think about as you go through your day. Continue reading

Easy Way/Hard Way?

By Kim Lowman
Wellness Program Manager

As early as I can remember the phrase, “easy way/hard way?” was a daily question for my brothers, sisters and me. Don’t worry, I am not about to share a hardship- not at all… it’s a pleasant memory because it was what our Dad asked us nightly when it was time for bed. We’d all be in our pajamas and when it was your turn for bed my Dad Continue reading

Don’t Buy into it!


By Kim Lowman
Wellness Program Manager

As a Wellness Program Manager and fitness enthusiast, I spend a lot of time researching the best methods to stay healthy and the science that supports the trends. Guess what… the science doesn’t support the trends that we are buying into! In fact, many of the newest “health” trends are Continue reading

Turn, Turn, Turn

By Kim Lowman
Wellness Program Manager

There is a great song from the 1960’s, when folk rock was born, and hippies were a thing.  The music spoke of the times and the song, “Turn! Turn! Turn!” written by Pete Seeger and sung by the band, “The Byrds” was a hit!   Continue reading

Birthday Surprise!

By Kim Lowman
Wellness Program Manager

Birthdays were always fun when I was a kid.  Once a year I could ask for a “bigger ticket” item.  As a kid, I wanted a banana seat bike with those high handlebars and streamers coming from the handlebar grips.   As a teen, it was a FM clock radio.  In my 20’s I wanted stirrup pants (a precursor to leggings, only uglier).  So now that Continue reading

Eat Your Liver!

By Kim Lowman
Wellness Program Manager

If you have read any of my blogs over the past months, you know I have been dispensing wise words on how to attain or maintain a healthy lifestyle. A lifestyle I personally follow and love. It’s literally my job! Last month I left you with some news about my newly found high blood pressure and I was awaiting lab results. I have been as excited as you to hear the results! Good news, yay…no kidney issues causing the high blood pressure so Continue reading

Better or Best?

By Kim Lowman
Wellness Program Manager

Recently I watched a talk show about nutrition and how to eat healthier. The discussion was focused on the public’s confusion about healthy carbs. We need carbs for energy and nutrients. A no carb diet leads to fatigue and brain fog. I knew all that but what caught my attention was when the host asked if brown rice was better than white rice, the nutrition expert replied, “yes, it is ‘better than,’ but it is not the best choice, so why settle for better than?” To conclude this lesson on carbs (which this blog is not about!) brown rice Continue reading

Option B

By Kim Lowman
Wellness Program Manager

Recently I stumbled across a podcast series that intrigued me. Mind you, two years ago I had no idea what a podcast was. Well, flash forward two years, and guess what? It turns out most Podcasts are free. I was hooked almost immediately. As a Dateline and “ID Channel” addict, I quickly found every podcast on every true crime drama there was. I listened to hours of tragic stories until my kids told me that I only listen to Continue reading