Don’t Buy into it!


By Kim Lowman
Wellness Program Manager

As a Wellness Program Manager and fitness enthusiast, I spend a lot of time researching the best methods to stay healthy and the science that supports the trends. Guess what… the science doesn’t support the trends that we are buying into! In fact, many of the newest “health” trends are Continue reading

Turn, Turn, Turn

By Kim Lowman
Wellness Program Manager

There is a great song from the 1960’s, when folk rock was born, and hippies were a thing.  The music spoke of the times and the song, “Turn! Turn! Turn!” written by Pete Seeger and sung by the band, “The Byrds” was a hit!   Continue reading

Birthday Surprise!

By Kim Lowman
Wellness Program Manager

Birthdays were always fun when I was a kid.  Once a year I could ask for a “bigger ticket” item.  As a kid, I wanted a banana seat bike with those high handlebars and streamers coming from the handlebar grips.   As a teen, it was a FM clock radio.  In my 20’s I wanted stirrup pants (a precursor to leggings, only uglier).  So now that Continue reading

Eat Your Liver!

By Kim Lowman
Wellness Program Manager

If you have read any of my blogs over the past months, you know I have been dispensing wise words on how to attain or maintain a healthy lifestyle. A lifestyle I personally follow and love. It’s literally my job! Last month I left you with some news about my newly found high blood pressure and I was awaiting lab results. I have been as excited as you to hear the results! Good news, yay…no kidney issues causing the high blood pressure so Continue reading

Better or Best?

By Kim Lowman
Wellness Program Manager

Recently I watched a talk show about nutrition and how to eat healthier. The discussion was focused on the public’s confusion about healthy carbs. We need carbs for energy and nutrients. A no carb diet leads to fatigue and brain fog. I knew all that but what caught my attention was when the host asked if brown rice was better than white rice, the nutrition expert replied, “yes, it is ‘better than,’ but it is not the best choice, so why settle for better than?” To conclude this lesson on carbs (which this blog is not about!) brown rice Continue reading

Option B

By Kim Lowman
Wellness Program Manager

Recently I stumbled across a podcast series that intrigued me. Mind you, two years ago I had no idea what a podcast was. Well, flash forward two years, and guess what? It turns out most Podcasts are free. I was hooked almost immediately. As a Dateline and “ID Channel” addict, I quickly found every podcast on every true crime drama there was. I listened to hours of tragic stories until my kids told me that I only listen to Continue reading

Mount Hope

By Kim Lowman
Wellness Program Manager

There’s a bridge in Rhode Island that connects Portsmouth to Bristol where my son attended college. I don’t like bridges. I’d rather a tunnel any day. This bridge is the scariest bridge I have ever driven on. It barely has sides and its old, shaky, steep, very high and at least 4 miles long. Although my son says I exaggerate and it’s more like Continue reading

Don’t let the Holidays send you to the Junk yard!


By Kim Lowman
Wellness Program Manager

It’s very hard during the busy holidays to keep up a wellness routine. There are a million things going on and for most of us the first thing we give up is our commitment to ourselves. It’s unlikely many of us will be able to meet hefty wellness goals in the month of December but I suggest we should try to maintain as much as we can. Continue reading

Beat the Winter Blues


By Kim Lowman
Wellness Program Manager

This month I want to talk about something besides fitness and nutrition. Something that is very real to me—Seasonal Affective Disorder (alleged in my case). Yes, I am SAD! The summer is over and I am not happy! Don’t get me wrong, I enjoy the fall and the holidays and even a good snowstorm, but tell that to my mind. It disagrees. It just doesn’t spark as well as it does in the summer. I have to push harder to stay motivated. That’s key for me… finding a good routine and surrounding myself with happy personalities. Working with the folks we serve is a boost for my alleged Seasonal Affective Disorder, which by the way is self-diagnosed. Continue reading