Fitness with Kim Lowman
Friday morning DEP fitness class is structured to accommodate a more advanced skill level. Participants do a 20 minute structured aerobic segment after a thorough warm-up. The second portion of the class is free expression, using colorful ribbons or balls and lively music to energize. By using these props, participants are stretching and improving flexibility in a fun format. A relaxing segment at the end of class rounds out an overall wellness experience.


Mary Anne Lyons, Julie Murray,
Kim Lowman (staff) and Jen Porter workout
with the exercise balls.
Nichelle St. Jean is ready to have some fun
in class with her ball.

Julie Murray and Kim Lowman (staff)
workout using the streamers.
Heidi Ward tries our her streamer.

Jen Porter, Mary Anne Lyons and Kim Lowman
(staff) dance it up with their streamers.
Jen Porter, Nichelle St. Jean and
Mary Anne Lyons do some twirling.



Jen Porter and Julie Murray create
giant circles with their streamers.
Everyone does stretches for their calf muscles.


Stretching is an important part of every
fitness class.

Julie Murray checks her form in the mirror.
Mary Ann Lyons watches Jen Porter and
Nichelle St. Jean do-se-do.

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