Catch a Wave


By Kim Lowman

Wellness Program Manager

One of my favorite things to do when I visit the west coast is to get up early and watch the surfers off Manhattan Beach Pier. It’s been the same group, more or less, for the past few years and it’s been fascinating to watch their techniques and strategies. Two years ago, in June, I watched a young newbie surfer girl learning the ropes. She would see a potential wave, Continue reading

50/50/50 in Times of Change.


By Kim Lowman

Wellness Program Manager

As the daughter of a Marine, I have been in training my whole life to be as resilient as possible. I can safely say that the skills I honed through mini drills as a kid are guiding me and I am doing pretty well navigating these uncharted waters as we practice distancing and sheltering-in. I pride myself on resiliency. But like all humans, I crack sometimes. Today I had a mini-break and I let a situation get the best of me. I didn’t follow my own rule! I call it the 50/50/50 rule. There is zero science to my rule and mathematically, it does not add up, but it works for me! To navigate life’s changes, you have to give it your all…it’s 50% eating Continue reading

Humor is Health


By Kim Lowman

Wellness Program Manager

Do you have a “most embarrassing moment?” You know what I mean…a story that wasn’t so funny in the moment, but looking back it is rather comical! Now is a good time to share those funny stories! Laughing at ourselves is key to our health, both physically and mentally. And when we are telling our stories and laughing at ourselves, those around us laugh, too. Jokes are fun. Riddles are fun. But a truly funny embarrassing moment story comes with a visual… a set-up… a moment, and then the end result. Continue reading

Take a Breather


By Kim Lowman

Wellness Program Manager

Well we did it…Holidays are over. For most of us, that means we are now in waiting mode. Waiting for spring or summer. Hibernating like a bear. If we had a clicker, we could fast forward; but, unfortunately, until H.G. Wells truly invents a time machine, we are stuck in the moment, which I am here to tell you IS NOT A BAD THING! This quieter season can be a good time Continue reading

ReSOLUTIONS Anyone?


By Kim Lowman

Wellness Program Manager

Welcome to the year 2020! Do you make New Year’s resolutions? Me too. So… how’s that been going? Be honest! Are you nailing it every year? Have you even just once followed through on a resolution? Would your nose grow like Pinocchio if I asked you in person?

Sorry if I sound sarcastic, but I’ve been doing this New Year’s resolution thing a very long time and I have come to the conclusion that it means nada, nothing, zilch. It’s more like Continue reading

Finding the Holiday Miracles


By Kim Lowman

Wellness Program Manager

I made a decision this year. I decided not to put up a Christmas Tree. Then came a wave of guilt. I knew I had to make peace with this choice, so I started to think back on holidays of the past, like in the movie, A Christmas Carol. And, you know what… with the exception of maybe 6 of Continue reading

One-Day Pass


By Kim Lowman
Wellness Program Manager

It’s that time again. Everywhere you look, there is advice on how to get through the holidays without gaining weight, getting run down, overdoing, feeling blue, etc. And, it all starts with Thanksgiving. The feast of the year. You’ve heard it all before…portion control, moderation, skip the pie, exercise before, take a walk after…blah, blah, blah…. Continue reading

Raise Your Hand


By Kim Lowman
Wellness Program Manager

Think back to your first day of school every year. The teacher would call your name and you would raise your hand and say, “here.” You waited impatiently to hear your name called. Hand ready to shoot up. You were on that special list. Being “here” was comforting. You belonged. Our whole life is based on being “here.” So I ask you this…is being “here” the same as being present? It’s something to think about as you go through your day. Continue reading

Easy Way/Hard Way?

By Kim Lowman
Wellness Program Manager

As early as I can remember the phrase, “easy way/hard way?” was a daily question for my brothers, sisters and me. Don’t worry, I am not about to share a hardship- not at all… it’s a pleasant memory because it was what our Dad asked us nightly when it was time for bed. We’d all be in our pajamas and when it was your turn for bed my Dad Continue reading